{"id":1804,"date":"2021-08-01T18:10:54","date_gmt":"2021-08-01T16:10:54","guid":{"rendered":"https:\/\/berlinrealities.com\/?page_id=1804"},"modified":"2023-07-29T10:10:05","modified_gmt":"2023-07-29T08:10:05","slug":"fokus-statt-zerstreuung","status":"publish","type":"page","link":"https:\/\/berlinrealities.enjoythistool.com\/en\/fokus-statt-zerstreuung\/","title":{"rendered":"Focus instead of distraction"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-1804\" data-postid=\"1804\" class=\"themify_builder_content themify_builder_content-1804 themify_builder tf_clear\">\n                    <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_2qbt903 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_3fh0904 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_d2uj409 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"2259\" height=\"1095\" src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png\" class=\"wp-post-image wp-image-1813\" title=\"ar-vr-future-agentur-berlin\" alt=\"ar-vr-future-agentur-berlin\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png 2259w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-300x145.png 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-1024x496.png 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-768x372.png 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-1536x745.png 1536w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-2048x993.png 2048w\" sizes=\"auto, (max-width: 2259px) 100vw, 2259px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_4c3a622 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_9hml622 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_qdrj623\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_oe35623 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_a3k7623\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_4aty533\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1 style=\"text-align: left;\"><strong>Focus instead of distraction<br \/><\/strong><\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_5a4w625\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Does augmented reality help us or do we overwhelm ourselves more and more and eventually become stupid?<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_ghqm625\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>We are regularly asked whether users of virtual and augmented reality (VR\/AR) are not generally overwhelmed by it. The concern is usually aimed at sensory overload due to too much information.<\/p>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_maot623\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\"><strong>We are constantly inundated with information<br \/><\/strong><\/h2>\n<p>We take in a huge amount of information per second (there are models that speak of 10 million bits per second up to 400 billion bits per second). There is agreement that only a tiny fraction of these sensory perceptions make it into our brain. We hide, filter and protect ourselves from too much information. There is a limit to the information we can absorb that cannot be trained or pushed up. So we can&#039;t and don&#039;t want to use XR to look for the opportunity to let even more information affect the user at the same time.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_t7tf765\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\"><strong>Distraction and constant change is the problem <br \/><\/strong><\/h2>\n<p>Yes: Our current way of working, the use of the Internet and consumption of social media makes us stupid. The constant change of activities and the constant interruption affect how our mind works. Our digital way of life supports superficial grasping. We forget to understand deeper connections. Interruptions and task changes inhibit the building of schemas. However, the depth of our intelligence depends on the ability to put information into conceptual schemes.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_i0pp619\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\"><strong>Attention<br \/><\/strong><\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_k3bx634 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1.jpg\" class=\"wp-post-image wp-image-1858\" title=\"attention social media\" alt=\"aufmerksamkeit-sozialemedien\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_d1bt604\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>There are stimuli that almost inevitably reach our consciousness, eg children&#039;s screams. Quick impressions stimulate and pleasantly distract us. The brain is less keen on being conscious than many think, because that takes energy. Social media, films, computer games aim at this stimulation with short-lived experiences and viewing and reading experiences lasting seconds. We absorb more and more fragments, with a tendency to overlook concepts, connections and inconsistencies.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_nixd870\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\"><strong>Too bad: there is no multitasking<br \/><\/strong><\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_7y5g855 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking.jpg\" class=\"wp-post-image wp-image-1869\" title=\"multitasking\" alt=\"multitasking\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_wzwy255\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>If you think you&#039;re doing things at the same time, you&#039;re actually jumping back and forth between tasks. There are so-called switching costs, which are required when shifting attention (often in millisecond cycles) and these have an enormous energy consumption.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_sms4203\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: left;\"><strong>What to do?<\/strong><\/h2>\n<h2>1. As a user<\/h2>\n<p>Reduce distractions, disruptions and interruptions. Extend periods of time working on a topic. Then give your brain time to convert what you have worked or learned into schemes. The wave of mindfulness and awareness training is growing. Yoga and especially the classic sitting meditation are suitable for this. It is important for the individual to practice and cultivate counter-trends to volatility. This is actually easier done than said: just do it. Especially in meditation, it&#039;s basically the only requirement.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_ihye973 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus.jpg\" class=\"wp-post-image wp-image-1870\" title=\"focus\" alt=\"fokus\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module image -->\n<div  class=\"module module-image tb_ice9164 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness.jpg\" class=\"wp-post-image wp-image-1874\" title=\"mindfulness\" alt=\"mindfulness\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_m8cq781\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>1. As a developer<\/h2>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_npch982 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1013\" src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin.jpg\" class=\"wp-post-image wp-image-1894\" title=\"xr-agentur-berlin\" alt=\"xr-agentur-berlin\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_4ith240\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Less but better. <span class=\"ILfuVd NA6bn UiGGAb\"><span class=\"hgKElc\">Dieter Rams changed the credo attributed to Mies van der Rohe &quot;Less is more&quot; to &quot;Less, but better&quot;. <\/span><\/span><\/p>\n<p><span class=\"ILfuVd NA6bn UiGGAb\"><span class=\"hgKElc\">Especially in XR applications, standards have not yet established themselves. There are good approaches with gesture, eye and voice control. These are not familiar to the user and must be learned and practiced.<br \/><\/span><\/span><\/p>\n<p>The core of many applications is often hit hard, so many developers are tempted to add one or two nice, flashing features so that the application can make an impression.<\/p>\n<p>For modern software development we recommend honesty, courage, minimalism, clarity, user-centricity, updateability.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_e0wg909 dotted\" style=\"border-width: 1px;border-color: #000;margin-top: 70px;margin-bottom: 30px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_rvay988\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Investments<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_uis1624\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>1. HYPER REALITY from Keiichi Matsuda<\/h3>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/166807261?dnt=1\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The video &quot;Hyper-Reality&quot; presents a provocative and kaleidoscopic vision of the future, where physical and virtual realities are merged and the city is permeated by media. It dates back to 2016.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_h0ka210 dotted\" style=\"border-width: 1px;border-color: #000;margin-top: 70px;margin-bottom: 30px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_qb5l304\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>2. Sati (Pali: \u0938\u0924\u093f; Sanskrit: \u0938\u094d\u092e\u0943\u0924\u093f <i>sm\u1e5bti<\/i>)<\/h3>\n<p>Sati is mindfulness, or awareness, a spiritual or psychological ability that forms an essential part of Buddhist practice. It is the first factor of the seven factors of enlightenment. &quot;Right&quot; mindfulness is the seventh element of the Noble Eightfold Path.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_x9jy625 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Focus instead of distraction Does augmented reality help us or do we increasingly overwhelm ourselves and ultimately become stupid? We are regularly asked whether users of virtual and augmented reality (VR\/AR) are generally overwhelmed by it. The worry is usually about sensory overload due to too much information. We will constantly [\u2026]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1804","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fokus statt Zerstreuung &#8211; Berlin Realities<\/title>\n<meta name=\"description\" content=\"Kommunikation \u2013 von Mensch zu Mensch und von Maschine zu Mensch; Wandel und Fortschritt durch Kommunikationskultur f\u00f6rdern\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/berlinrealities.enjoythistool.com\/en\/fokus-statt-zerstreuung\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fokus statt Zerstreuung &#8211; 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Berlin Realities","description":"Kommunikation \u2013 von Mensch zu Mensch und von Maschine zu Mensch; Wandel und Fortschritt durch Kommunikationskultur f\u00f6rdern","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/berlinrealities.enjoythistool.com\/en\/fokus-statt-zerstreuung\/","og_locale":"en_GB","og_type":"article","og_title":"Fokus statt Zerstreuung &#8211; Berlin Realities","og_description":"Kommunikation \u2013 von Mensch zu Mensch und von Maschine zu Mensch; Wandel und Fortschritt durch Kommunikationskultur f\u00f6rdern","og_url":"https:\/\/berlinrealities.enjoythistool.com\/en\/fokus-statt-zerstreuung\/","og_site_name":"Berlin Realities","article_modified_time":"2023-07-29T08:10:05+00:00","og_image":[{"url":"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/","url":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/","name":"Fokus statt Zerstreuung &#8211; Berlin Realities","isPartOf":{"@id":"https:\/\/berlinrealities.enjoythistool.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/#primaryimage"},"image":{"@id":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/#primaryimage"},"thumbnailUrl":"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png","datePublished":"2021-08-01T16:10:54+00:00","dateModified":"2023-07-29T08:10:05+00:00","description":"Kommunikation \u2013 von Mensch zu Mensch und von Maschine zu Mensch; Wandel und Fortschritt durch Kommunikationskultur f\u00f6rdern","breadcrumb":{"@id":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/#primaryimage","url":"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png","contentUrl":"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png"},{"@type":"BreadcrumbList","@id":"https:\/\/berlinrealities.enjoythistool.com\/fokus-statt-zerstreuung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/berlinrealities.enjoythistool.com\/"},{"@type":"ListItem","position":2,"name":"Fokus statt Zerstreuung"}]},{"@type":"WebSite","@id":"https:\/\/berlinrealities.enjoythistool.com\/#website","url":"https:\/\/berlinrealities.enjoythistool.com\/","name":"Berlin Realities","description":"XR, Kommunikation, Design","publisher":{"@id":"https:\/\/berlinrealities.enjoythistool.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/berlinrealities.enjoythistool.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/berlinrealities.enjoythistool.com\/#organization","name":"Berlin Realities GmbH","url":"https:\/\/berlinrealities.enjoythistool.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/berlinrealities.enjoythistool.com\/#\/schema\/logo\/image\/","url":"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2020\/08\/BerlinRealities-Logo.svg","contentUrl":"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2020\/08\/BerlinRealities-Logo.svg","width":"1024","height":"1024","caption":"Berlin Realities GmbH"},"image":{"@id":"https:\/\/berlinrealities.enjoythistool.com\/#\/schema\/logo\/image\/"}}]}},"builder_content":"<img src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png\" title=\"ar-vr-future-agentur-berlin\" alt=\"ar-vr-future-agentur-berlin\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin.png 2259w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-300x145.png 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-1024x496.png 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-768x372.png 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-1536x745.png 1536w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/ar-vr-future-agentur-berlin-2048x993.png 2048w\" sizes=\"(max-width: 2259px) 100vw, 2259px\" \/>\n<h1 style=\"text-align: left;\"><strong>Fokus statt Zerstreuung<br \/><\/strong><\/h1>\n<h2>Hilft uns die erweiterte Realit\u00e4t oder \u00fcberfordern wir uns damit immer mehr und verbl\u00f6den schlie\u00dflich?<\/h2>\n<p>Wir bekommen regelm\u00e4\u00dfig die Frage gestellt, ob die Nutzer von virtueller und erweiterter Realtit\u00e4t (VR\/AR) nicht generell damit \u00fcberfordert werden. Die Sorge zielt meist auf eine Reiz\u00fcberflutung auf Grund von zu vielen Informationen ab.<\/p>\n<h2 style=\"text-align: left;\"><strong>Wir werden st\u00e4ndig mit Informationen \u00fcberflutet<br \/><\/strong><\/h2> <p>Wir nehmen pro Sekunde eine Unmenge an Informationen war (es existieren Modelle die von 10 Mio. Bits pro Sekunde bis zu 400 Milliarden Bits pro Sekunde sprechen). Einigkeit herrscht, dass nur ein verschwindend geringer Anteil dieser Sinneswahrnehmungen es in unser Gehirn schafft. Wir blenden aus, filtern und sch\u00fctzen uns vor zu viel Information. Es gibt eine Grenze an Information, die wir aufnehmen k\u00f6nnen, diese l\u00e4sst sich nicht trainieren oder nach oben verschieben. Wir k\u00f6nnen und wollen also nicht mit XR die M\u00f6glichkeit suchen, noch mehr Informationen in der gleichen Zeit auf den Nutzer einwirken zu lassen.<\/p>\n<h2 style=\"text-align: left;\"><strong>Ablenkung und st\u00e4ndiger Wechsel ist das Problem <br \/><\/strong><\/h2> <p>Ja: Unsere aktuelle Arbeitsweise, die Nutzung von Internet und Konsum von sozialen Medien l\u00e4sst uns verbl\u00f6den. Der st\u00e4ndige Wechsel von T\u00e4tigkeiten und die immerw\u00e4hrenden Unterbrechung beeinflussen wie unser Verstand arbeitet. Unsere digitale Lebensweise unterst\u00fctzt das oberfl\u00e4chliche Erfassen. Wir verlernen tiefere Zusammenh\u00e4nge zu verstehen. Unterbrechungen und Aufgabenwechsel hemmen den Aufbau von Schemata. Der Tiefgang unserer Intelligenz h\u00e4ngt aber von der F\u00e4higkeit ab, Informationen in konzeptionelle Schemata zu fassen.<\/p>\n<h2 style=\"text-align: left;\"><strong>Aufmerksamkeit<br \/><\/strong><\/h2>\n<img src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1.jpg\" title=\"aufmerksamkeit-sozialemedien\" alt=\"aufmerksamkeit-sozialemedien\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/aufmerksamkeit-sozialemedien-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\n<p>Es gibt Reize, die nahezu unweigerlich in unser Bewusstsein gelangen, z.B. Kinderschreien. Schnelle Eindr\u00fccke stimulieren, lenken uns angenehm ab. Das Gehirn ist weniger gern bewusst als viele denken, denn das braucht Energie. Soziale Medien, Filme, Computerspiele zielen auf diese Stimulation mit kurzlebigen Erfahrungen und sekundenlangen Seh- und Leseerlebnissen ab. Wir nehmen mehr und mehr Fragemente auf, mit der Tendenz Konzepte, Zusammenh\u00e4nge und Ungereimtheiten zu \u00fcbersehen.<\/p>\n<h2 style=\"text-align: left;\"><strong>Schade: Es gibt kein Multitasking<br \/><\/strong><\/h2>\n<img src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking.jpg\" title=\"multitasking\" alt=\"multitasking\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/multitasking-1536x864.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\n<p>Wer denkt, er macht Dinge gleichzeitig, springt tats\u00e4chlich zwischen den Aufgaben hin und her. Es entstehen sogenannte Switching-Kosten, die beim Verlagern der Aufmerksamkeit (oft im Millisekunden-Takt ) ben\u00f6tigt werden und diese haben einen enormen Energieverbrauch.<\/p>\n<h2 style=\"text-align: left;\"><strong>Was tun?<\/strong><\/h2> <h2>1. Als Nutzer<\/h2> <p>Reduzieren Sie Ablenkungen, St\u00f6rungen und Unterbrechungen. Verl\u00e4ngern Sie Zeitabschnitte, bei denen Sie an einem Thema arbeiten. Geben Sie danach Ihrem Gehirn Zeit das Erarbeitete oder Gelernte in Schemata zu wandeln. Die Welle an Achtsamkeits- und Bewusstseinstrainings w\u00e4chst. Yoga und vor allem die klassische Sitzmeditation sind daf\u00fcr geeignet. Es gilt f\u00fcr den Einzelnen Gegentrends zur Fl\u00fcchtigkeit zu praktizieren und zu kultivieren. Das ist tats\u00e4chlich einfacher getan, als gesagt: einfach machen. Gerade bei der Meditation, ist es im Grunde die einzige Anforderung.<\/p>\n<img src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus.jpg\" title=\"fokus\" alt=\"fokus\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/fokus-1536x864.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\n<img src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness.jpg\" title=\"mindfulness\" alt=\"mindfulness\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/mindfulness-1536x864.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\n<h2>1. Als Entwickler<\/h2>\n<img src=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin.jpg\" title=\"xr-agentur-berlin\" alt=\"xr-agentur-berlin\" srcset=\"https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin.jpg 1800w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-300x169.jpg 300w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-1024x576.jpg 1024w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-768x432.jpg 768w, https:\/\/berlinrealities.enjoythistool.com\/wp-content\/uploads\/2021\/08\/xr-agentur-berlin-1536x864.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/>\n<p>Weniger aber besser. Das Mies van der Rohe zugeschriebene Credo \u00abWeniger ist mehr\u00bb wandelte Dieter Rams zu \u00abWeniger, aber besser\u00bb. <\/p> <p>Gerade bei XR-Anwendungen haben sich Standards noch nicht durchgesetzt. Es gibt gute Ans\u00e4tze mit Gesten-, Augen- und Sprachsteuerung. Diese sind dem Nutzer nicht gel\u00e4ufig und m\u00fcssen erlernt und ge\u00fcbt werden.<br \/><\/p> <p>Der Kern vieler Anwendungen wird oft noch schwer getroffen, daher lassen sich viele Entwickler verleiten, noch ein, zwei nette, blinkende Features dazu zu packen, damit die Anwendung Eindruck schinden kann.<\/p> <p>Wir empfehlen f\u00fcr moderne Software-Entwicklung Ehrlichkeit, Mut, Minimalismus, Klarheit, Nutzerzentriertheit, Aktualisierbarkeit.<\/p>\n\n<h3>Anlagen<\/h3>\n<h3>1. HYPER-REALITY from Keiichi Matsuda<\/h3> <p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/166807261?dnt=1\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p> <p>Das Video \"Hyper-Realit\u00e4t\" pr\u00e4sentiert eine provokante und kaleidoskopische Vision der Zukunft, in der physische und virtuelle Realit\u00e4ten verschmolzen sind und die Stadt von Medien durchdrungen ist. Es stammt bereits aus dem Jahr 2016.<\/p>\n\n<h3>2. Sati (Pali: \u0938\u0924\u093f; Sanskrit: \u0938\u094d\u092e\u0943\u0924\u093f <i>sm\u1e5bti<\/i>)<\/h3> <p>Sati ist Achtsamkeit oder Bewusstsein, eine spirituelle oder psychologische F\u00e4higkeit, die einen wesentlichen Teil der buddhistischen Praxis bildet. Es ist der erste Faktor der sieben Faktoren der Aufkl\u00e4rung. \"Richtige\" Achtsamkeit ist das siebte Element des Edlen Achtfachen Pfades.<\/p>","_links":{"self":[{"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/pages\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/comments?post=1804"}],"version-history":[{"count":104,"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/pages\/1804\/revisions"}],"predecessor-version":[{"id":3896,"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/pages\/1804\/revisions\/3896"}],"wp:attachment":[{"href":"https:\/\/berlinrealities.enjoythistool.com\/en\/wp-json\/wp\/v2\/media?parent=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}